How does yoga tell a story? And what is your story? My first career was in publishing as a book editor. I had been practicing yoga for a...

Recently I finished teaching a six week yoga class at St. Christopher’s – a non-profit organization just outside of NYC that supports...

I had spent hours at my desk planning my very first yoga lesson. I wanted to incorporate simple moves that would stretch the body, but...

Patty is a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F), experienced 500 hour registered yoga teacher (E-500 RYT) and a Yoga...

A Master Social Worker, Karen has more than 25 years of experience helping people live happier, healthier lives. With a gentle, warm...

Joanna's goal is to help her students unite their body and mind in the present moment. Her breath-based vinyasa classes incorporate...

Mindy Levine has done many different things throughout her life. She has a masters in education, has opened a NYC restaurant, had an...

When we think of yoga, we think of young professionals, mostly women who live in cities, co-opting this eastern practice as a wellness...